WHAT IS CROSSFIT?
With CrossFit workouts, you’ll constantly be changing up how you’re exercising. Many of the activities we do are fun, especially in a group where everyone is supporting one another.
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural ca
Why you should choose CrossFit classes
1-5 sessions per month $49
5-10 sessions per month $59
10 - 20 sessions per month $69
12 Years ago I lost 80lbs with the help of a with the help of a CrossFit trainer and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance!